Ingredients
3 c. ground beef
c. onion (saute)
1/4 tsp. minced garlic
1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
24 oz. cans mushroom pieces
8 oz. plain nonfat yogurt
(drained)
1 1 1/2 oz. pkg. stroganoff sauce mix
Directions
Combine all ingredients. Pour into bag and
freeze. When thawed, simmer uncovered for 15 minutes
Thin with skim milk if desired.
over hot rice, baked potatoes or noodles.
Serve