Ingredients
1 1/2 c. diced ham
1 8 oz. can sliced water chestnuts
14 oz. can mushrooms
1/4 c. chopped green pepper
1 c. frozen petite peas
3 c. cooked rice
1 whole egg plus 2 egg whites (scrambled)
2 Tbs. soy sauce
Directions
Combine all ingredients. Pour into freezer bag.
When thawed, stir fry in about 1 Tbs. olive or
peanut oil until heated through.