Ingredients
1 1/2 lb. raw ground beef
8 oz. tomato juice
3/4 c. oats (quick or regular)
1 beaten egg white
1/3 c. onion
1 1/4 tsp. salt
Directions
Combine all ingredients. Mix well. Either
shape into loaf and put into bag and freeze, or
put into loaf pan, cover with foil, label and
freeze. When thawed, bake at 350 degrees for
hour.